Saturday, November 20, 2010

Mexican Chicken Tortilla Soup

This recipe was sent to me via one of my Facebook friends. She found the recipe in the Reverse Diabetes magazine. Thanks Amber for reading and submitting!
Mexican Chicken Tortilla Soup

Ingredients:
6 Corn tortillas- cut into 2 inch strips
1/2 tsp of chili powder
2 tbsp of olive oil
1 sm green bell pepper- chopped
1 jalapeno- chopped
3 scallions (green and white parts) chopped
3 cloves of garlic
2 large tomatoes-seeded and chopped
1 can (14 oz) of low sodium chicken broth
1/4 c of water
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp salt
6 OZ of chicken breasts (ounces not 6 chicken breasts!) cut into strips
1/4 shredded monterey jack cheese
2 tbsp chopped cilantro
4 lime wedges

Directions:
1. Preheat oven to 400
2. Place tortillas on baking sheet, coat with cooking spray and sprinkle with chili powder, bake until desired crispness (ours was about 10 mins)
3. Meanwhile, use the cooking oil to saute bell peppers, scallions, garlic until the scallions get tender (2-3 mins)
4. Add broth, water, cumin, coriander, and salt. Bring to a boil.
5. Add chicken, cover and simmer until the chicken is cooked
6. Serve. Divide the soup into bowls, top with strips, cheese, cilantro and squeeze with lime.


Review: In school, we teach kids how important it is to read all the directions before you begin. I should've taken my own teaching advice. As the meal was cooking, we began wondering if we were doing it right because things just didn't look "normal". We didn't know what it was, but we knew something was wrong. I kept re-reading the directions and I couldn't figure it out. Dusty then read them and realized that I had misread the recipe. It called for 6 oz of chicken and I was cooking 6 chicken breasts!!!! So, we removed some of the chicken and did the best we could with what we had left. The fresh ingredients are such a key to this recipe, that removing the chicken (or starting with WAY TOO much chicken) did not hinder the taste at all. This soup is so packed full of flavor. It was very refreshing! It's definitely one to try.


No comments:

Post a Comment